Slimmer jim's Journal, 16 March 2017

255.1 lb Lost so far: 35.9 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 57.29g | Prot: 155.41g | Carb: 322.24g.   Breakfast: Kingsmill Tasty Wholemeal Bread, Egg, Bramwells Tomato Ketchup, Farmfoods Pure Irish Salted Butter, Coffee. Lunch: Milbona Low Fat Natural Yogurt, Easy Peeler Satsuma, Plums, Strawberries, Seedless Green Grapes, Blueberries, Bananas. Dinner: Farmfoods Garden Peas (Frozen), Farmfoods Brussels Sprouts (Frozen), Greens Whole Beans (Frozen), Sainsbury's Carrots, Egg, Farmfoods Pure Irish Salted Butter, Semi-Skimmed Milk, Morrisons White Potatoes, Young's Fish Steak in Parsley Sauce. Snacks/Other: Snackrite Cheese Puffs, Velvet Crunch Cheddar Cheese & Spring Onion, Bramwells (Aldi) Bramley Apple Sauce, Kingsmill Tasty Wholemeal Bread, Eastleigh Foods Roast Pork, Eastleigh Foods Roast Pork. more...

3353 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...