Weigh In record (no journal entry) for 06 February 2012
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1683 kcal
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Fat: 68.25g | Prot: 193.79g | Carb: 63.07g.
Breakfast: Honeycrisp Apples, 100% Liquid Egg Whites, Natural Creamy Peanut Butter. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Chunk Light Tuna In Water (pouch). Dinner: Fat Free Cottage Cheese, Baby Carrots, Pork Chop. Snacks/Other: 100% Premium Vanilla Whey Protein. more...
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losing 0.6 lb a week
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