Weigh In record (no journal entry) for 06 February 2012
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333.0 lb
Lost so far: 39.0 lb.
Still to go: 108.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2012:
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757 kcal
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Fat: 36.97g | Prot: 62.92g | Carb: 42.58g.
Breakfast: Light Margarine, Egg. Lunch: 2% milk, Body by Vi Nutritional Shake Mix, deli chicken breast, off the bone ham, Light 35 Wheat Bread, miracle whip light. more...
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5622 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Hiking - 1 hour and 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 55 minutes, Desk Work - 6 hours. more...
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losing 0.4 lb a week
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