bobio77's Journal, 26 February 2010

248.0 lb Lost so far: 14.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 71.58g | Prot: 81.30g | Carb: 220.19g.   Breakfast: Toasted Whole Wheat Bread, Egg White, Coffee. Lunch: Grilled Chicken Clubhouse on Ciabatta. Dinner: Vodka (90 Proof), Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese). more...

3272 kcal

Activities & Exercise: Stretching (yoga) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...