Weigh In record (no journal entry) for 16 March 2017
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145.3 lb
Lost so far: 35.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1387 kcal
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Fat: 85.41g | Prot: 110.78g | Carb: 49.70g.
Breakfast: Eiwit, Gebakken Ei. Lunch: Eiwit, Gebakken Ei, Tonijn in Olie (uit Blik), Avocado's. Dinner: Olijfolie, AH Puur & Eerlijk Pangasiusfilet met Limoen en Koriandersmaak, Sperziebonen, De Vegetarische Slager Mc2 Burger. more...
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losing 0.6 lb a week
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