Weigh In record (no journal entry) for 16 March 2017
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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700 kcal
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Fat: 14.39g | Prot: 78.61g | Carb: 63.41g.
Breakfast: Harry Körner Balance Sandwich, Räucherlachs, Frischkäse, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Baumann Pikante Nierchen. Dinner: Apfel, Mein Q Quarkcreme Protein Natur. Snacks/Other: Mühlenhof Deutsches Corned Beef. more...
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1790 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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