Weigh In record (no journal entry) for 16 March 2017
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198.2 lb
Lost so far: 55.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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2790 kcal
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Fat: 125.80g | Prot: 203.01g | Carb: 192.28g.
Breakfast: Birnen, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Honig, Gut & Günstig Speise Quark 20% Fett, Rapunzel Kokosöl Nativ, Weißkohl, Meine Metzgerei Frische Bratwurst Grob, Milch 1,5%. Dinner: Aldi Paprika, Meine Metzgerei 1/2 Grill Hendl, Olivenöl, Weißkohl, Meine Metzgerei Frische Bratwurst Grob, Rapunzel Kokosöl Nativ, Jever Fun, Oettinger Export, Gemischter Salat. Snacks/Other: Milbona Quark Magerstufe. more...
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2992 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 6.2 lb a week
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