Weigh In record (no journal entry) for 07 February 2012
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140.4 lb
Lost so far: 1.1 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1132 kcal
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Fat: 39.05g | Prot: 73.99g | Carb: 131.03g.
Breakfast: Pineapple, Chunky Pesto Dip Fresh Basil with Cashews and Parmesan, Multigrain Bread, Kiwi Fruit, Tomatoes, Pro-Activ Light, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Red Delicious Apples, Low Fat Greek Yoghurt, Low Fat Milk, Fruit and Nut Meusli. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage, Carrots, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Seasoned Wedges. more...
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1820 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 20 minutes, Shopping - 45 minutes, Driving - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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Fee19's weight history
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