Weigh In record (no journal entry) for 16 March 2017
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263.0 lb
Lost so far: 12.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1595 kcal
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Fat: 71.47g | Prot: 76.95g | Carb: 159.30g.
Breakfast: Rote Paprika, Harry Mehrkornbrötchen (70g), Salami, Milfina Butter, Marmelade, Orangensaft, Aldi Kochschinken, Gekochtes Ei, Gut & Günstig Weizenbrötchen. Dinner: Buitoni Pesto Basilico, Karotten, Viva Vital Geflügel-Wiener. Snacks/Other: Ungesüßte, Gefrorene Erdbeeren, Farmer Paranusskerne (25g). more...
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losing 1.9 lb a week
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