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Ok, here we go. Robin and I are going to do an 8-week diet at about 1200 calories per day.
We also changed our schedule so we can get most of our workouts in the morning, so we now work 10-6 for him and 9:30 to 5:30 for me.
:)
Change is good!
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303.4 lb
Lost so far: 9.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1459 kcal
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Fat: 83.91g | Prot: 60.90g | Carb: 131.08g.
Breakfast: apple, honey, butter, coconut, walnuts, oatmeal. Lunch: meat loaf, mashed potatoes, celery. Dinner: chicken, squash, coconut oil, brussels sprouts. Snacks/Other: dark chocolate bar, boiled egg, dark chocolate. more...
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4306 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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