Weigh In record (no journal entry) for 06 February 2012
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197.0 lb
Lost so far: 48.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1982 kcal
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Fat: 108.21g | Prot: 92.94g | Carb: 181.24g.
Breakfast: Banana, Almonds. Lunch: Cheddar Cheese, Deli Ham, Wheat Bread, Grapes, Orange, Apple, Kiwi. Dinner: Spanish Olives, Cheddar Cheese, Hidden Valley Ranch Light, Lettuce, Sunflower Seeds, Egg, Corn. Snacks/Other: Wheat Thins, Sabra Hummus, Cottage Cheese. more...
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3296 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Music playing - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Desk Work - 5 hours and 30 minutes, Standing - 2 hours. more...
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losing 0.2 lb a week
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