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One week on the fat burner tablet, wonderful to not feel hungry and to give you a drive to drink water. Awesome.
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271.4 lb
Lost so far: 26.2 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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963 kcal
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Fat: 34.58g | Prot: 44.00g | Carb: 118.95g.
Breakfast: Bananas, Dorset Cereals Cranberry, Cherry & Almond Muesli with Semi-Skimmed Milk, Britannia Milk Rusk, Coffee with Milk, Tap Water. Lunch: Tap Water, Tea with Milk, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Broiled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Tap Water, Tap Water. more...
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3725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Scooter - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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