usersrdum's Journal, 26 February 2010

183.8 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1662 kcal

Fat: 62.23g | Prot: 67.95g | Carb: 218.22g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: BEARCREEK SOUP VEGETABLE, Ground Beef (85% Lean / 15% Fat), Multigrain Bread, Margarine. Dinner: lion's choice fries (Large), Roast Beef Sandwich, Horseradish Sauce. Snacks/Other: Smart Pop 94% Fat Free Butter, fruit cup. more...

2512 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...