Weigh In record (no journal entry) for 16 March 2017
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172.8 lb
Lost so far: 98.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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532 kcal
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Fat: 21.04g | Prot: 54.53g | Carb: 29.24g.
Breakfast: Nutrilite Кальций, Магний, Витамин D Комплекс, Овсяная Каша на Воде. Lunch: Скумбрия, Соусе Терияки, Капуста, Огурец (с Кожурой), Курица Вареная. Dinner: Том Ям. Snacks/Other: Nutrilite Кальций, Магний, Витамин D Комплекс, Чай. more...
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losing 1.5 lb a week
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