Weigh In record (no journal entry) for 15 March 2017
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184.7 lb
Lost so far: 44.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1572 kcal
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Fat: 58.77g | Prot: 87.38g | Carb: 36.93g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Boa Nata Queijo Gorgonzola Fracionado, Queijo Provolone, Amêndoas sem Casca. more...
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losing 0.7 lb a week
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