Weigh In record (no journal entry) for 13 March 2017
|
151.8 lb
Lost so far: 11.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2017:
|
2043 kcal
|
Fat: 62.18g | Prot: 124.47g | Carb: 249.00g.
Breakfast: Jim Dandy Quick Grits, Eggland's Best Cage Free Brown Eggs, Oscar Mayer Selects Turkey Bacon. Lunch: Trader Joe's Kentucky Bourbon BBQ Sauce, Nature Raised Farms Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Kraft Reduced Fat Parmesan Style Grated Topping, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Buitoni Four Cheese Ravioli, White Rice (Long-Grain, Cooked), Eggland's Best Cage Free Brown Eggs. Snacks/Other: White Rice, Eggland's Best Cage Free Brown Eggs, Halo Top Creamery Sea Salt Caramel Ice Cream, Gourmet Fresh. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmeeraJ's weight history
|