Weigh In record (no journal entry) for 06 February 2012
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215.8 lb
Lost so far: 5.7 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2012:
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1563 kcal
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Fat: 39.48g | Prot: 61.91g | Carb: 221.14g.
Breakfast: english muffin, creamer, cookie, coffee. Lunch: cherry juice, turkey, celery, salsa. Dinner: spaghetti. Snacks/Other: red wine, orange, grapefruit, carrot. more...
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gaining 0.7 lb a week
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rudy lenzkes's weight history
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