JimW66's Journal, 26 February 2010

Weigh In record (no journal entry) for 26 February 2010
187.8 lb Lost so far: 0.0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2010:
1732 kcal Fat: 61.80g | Prot: 57.91g | Carb: 241.15g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Chicken and Dumpling Soup, Diet Mountain Dew, Captain's Wafers Peanut Butter & Honey Crackers, Clementines. Dinner: Clementines, Hamburger on Bun, Crispy Crowns Seasoned, Shredded Potatoes, Frosted Mini-Wheats, 2% Fat Milk, Patriot Pop, Captain's Wafers Peanut Butter & Honey Crackers. Snacks/Other: Cracked Pepper Potato Chips. more...
2645 kcal Activities & Exercise: Treadclimber - 40 minutes, Stair Climbing - 4 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet JimW66's own diet  



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