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Good news: I actually lost 2 lbs! Sure, it took a month, but it's something.
Bad news: I sprained my ankle big time this weekend. I haven't sprained my ankle in years, and boy did I forget how much it hurts. The worst part is I know I can't go running on it like this... I can hardly walk! But I still want to do my cardio this week. Anyone know of any cardio that wouldn't put strain on my ankle??
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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