Weigh In record (no journal entry) for 15 March 2017
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179.5 lb
Lost so far: 7.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1033 kcal
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Fat: 52.43g | Prot: 58.97g | Carb: 54.55g.
Breakfast: Coffee, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds. Lunch: Spinach, Avocado Vegetable Oil, Bragg Liquid Aminos, Now Foods Nutritional Yeast Flakes, Tomatoes, Tofutti Soy American Cheese, Tuna Salad, English Muffin. Dinner: Shrimp. Snacks/Other: Humm Pomegranate Lemonade Kombucha, Sauvignon Blanc Wine. more...
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losing 3.5 lb a week
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