Weigh In record (no journal entry) for 15 March 2017
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159.2 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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448 kcal
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Fat: 3.17g | Prot: 53.06g | Carb: 56.62g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Cherry Tomatoes. Dinner: Green Cabbage, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Apples, Water, Navels Oranges, Decaffeinated Coffee, Fresh Lemon Juice, Water, Dasani Sparkling Water. more...
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losing 7.4 lb a week
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