Weigh In record (no journal entry) for 06 February 2012
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1404 kcal
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Fat: 36.51g | Prot: 63.19g | Carb: 220.62g.
Breakfast: Whole Wheat Low Carb High Fiber Tortillas, Coffee with Sugar, 7 Grain Waffles, Red Raspberry Preserves, Extra Large Grade A Eggs. Lunch: Pure Life Purified Water (Bottle), 6" Black Forest Ham. Snacks/Other: Dr. Pepper, Bite Size Chocolate Chip Cookies. more...
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gaining 2.3 lb a week
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