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started period today
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1723 kcal
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Fat: 69.26g | Prot: 77.32g | Carb: 212.71g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Protein Powder - Vanilla, Pure Almond Milk - Original, Coffee (Brewed From Grounds). Dinner: Peach Salsa, Roasted Broiled or Baked Chicken Breast, Instant Whole Grain Brown Rice, Turnip Greens, Cooked Turnip (from Fresh). Snacks/Other: Saltine Crackers, Heavenly Crisp Candy Bar - Peanut Butter, Flavor Grove Skinless Almonds - Cracked Pepper with Onion & Garlic, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Fruit Snacks Fat Free, Sugar Free Whole Grain Wheat Bread, Natural Almond Butter, Roasted Red Pepper Hummus, Organic Blue Corn Tortilla Chips, Fat Free Raspberry Vinaigrette, Red Bell Pepper, Orange Juice, Banana. more...
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losing 2.1 lb a week
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