Weigh In record (no journal entry) for 06 February 2012
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219.0 lb
Lost so far: 46.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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2205 kcal
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Fat: 177.51g | Prot: 103.23g | Carb: 77.27g.
Breakfast: Unsweetened Iced Tea, Creamy Unsalted Peanut Butter, Gala Apples. Lunch: Mixed Salad Greens, Baby-Cut Carrots, Cucumber (with Peel), Jumbo Beef Franks. Dinner: Cheddar Cheese, Mixed Salad Greens, Avocados, Smoked Pulled Pork. Snacks/Other: Sugar Free Chocolate, Dry Roasted Almonds. more...
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gaining 0.4 lb a week
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