Weigh In record (no journal entry) for 06 February 2012
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2012:
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1688 kcal
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Fat: 134.81g | Prot: 95.16g | Carb: 27.99g.
Breakfast: Vanilla protein shake, Flaxseed Seeds . Lunch: Potato French Fries, Onions, Tomatoes, Lettuce, Bacon, Cheddar Cheese, Mince Beef. Dinner: Red pepper, Olive oil, Brie Cheese, Mixed Salad Greens, Tomatoes, Egg. Snacks/Other: Cocoa Powder (Unsweetened) , Double Cream, Original Philadelphia Full Fat Soft Cheese. more...
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2103 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 11 hours and 30 minutes, Running - 7/mph - 30 minutes. more...
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losing 7.0 lb a week
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