Weigh In record (no journal entry) for 15 March 2017
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184.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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3432 kcal
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Fat: 153.20g | Prot: 188.21g | Carb: 345.84g.
Breakfast: Egg Salad, Flour Tortilla. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Buitoni Three Cheese Tortellini. Snacks/Other: High Calorie Shake, Almonds. more...
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losing 3.9 lb a week
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ckauf1988's weight history
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