Weigh In record (no journal entry) for 06 February 2012
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238.2 lb
Lost so far: 0.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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550 kcal
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Fat: 24.85g | Prot: 21.65g | Carb: 70.42g.
Breakfast: Grapefruit (Pink and Red), Wheat 35 Reduced Calorie Bread, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: ROYAL HICKORY SMK SAUSA, American Cheese Slices, Honey Wheat Sandwich Thins. more...
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gaining 0.2 lb a week
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