Weigh In record (no journal entry) for 15 March 2017
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260.4 lb
Lost so far: 69.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1733 kcal
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Fat: 77.00g | Prot: 93.00g | Carb: 167.89g.
Breakfast: Snyder's of Hanover Pretzel Rods, Cuties Clementines. Lunch: Wal-Mart Chef's Choice Boneless Skinless Chicken Breasts, Kraft Creamy Balsamic Dressing, Trader Joe's Riced Cauliflower, Red Onions, Trader Joe's Organic Power of The Greens. Dinner: Chili's Caesar Salad with Grilled Chicken. Snacks/Other: Trader Joe's Pain Rustique Country Style French Bread, Trader Joe's Speculoos Cookie & Cocoa Swirl, Welch's Red Seedless Grapes, Cheese, Reese's Miniature Peanut Butter Cups (1), Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 8.4 lb a week
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