Weigh In record (no journal entry) for 15 March 2017
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207.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1853 kcal
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Fat: 88.62g | Prot: 114.25g | Carb: 166.15g.
Breakfast: Egg, Great Lakes Gelatin Collagen Hydrolysate, Purity Farms Organic Ghee Clarified Butter, Caffeine and Kilos Natural Energy Bar, Grapefruit, Macrolife Naturals Macro Greens, All Whites 100% Liquid Egg Whites, Halo Top Creamery Chocolate Mocha Chip Ice Cream. Lunch: Brownie, Wegmans Cobb Salad with Dressing. Snacks/Other: Glutino Gluten Free Yogurt Covered Pretzels, Kerrygold Pure Irish Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 9.8 lb a week
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