Weigh In record (no journal entry) for 15 March 2017
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1138 kcal
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Fat: 26.42g | Prot: 69.36g | Carb: 148.48g.
Breakfast: Arla Karnemelk, Groene Thee, Wortelen. Lunch: Arla Karnemelk, Arla Karnemelk, Melkan Roomboter Ongezouten, Volkoren Brood, Tivall Sate Balletjes. Dinner: Jumbo Magere Franse Kwark, Turkse Pizza. Snacks/Other: Cup-A-Soup Chinese Kip. more...
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losing 4.4 lb a week
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