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9.3% bmi
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129.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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2174 kcal
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Fat: 102.65g | Prot: 170.65g | Carb: 135.07g.
Lunch: S. Rosen's Maple Streusel Bread, Backyard Farms Tomatoes on The Vine, Brownberry Healthfull Steel Cut Oats & Honey, Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Chicken Thigh. Dinner: Broccoli, Sonoma Jack Hot Pepper Jack Cheese, Egg, Grilled Chicken. Snacks/Other: Pecan Nuts, Blue Bunny Personals Super Chunky Cookie Dough, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Integrated Supplements Whey Protein Isolate. more...
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losing 1.4 lb a week
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