Weigh In record (no journal entry) for 15 March 2017
|
182.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2017:
|
650 kcal
|
Fat: 16.00g | Prot: 28.00g | Carb: 99.00g.
Breakfast: Starbucks Skinny Caramel Macchiato (Venti), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Snacks/Other: Otis Spunkmeyer Reduced Fat Chocolate Chip Cookie. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jesse209's weight history
|