Weigh In record (no journal entry) for 15 March 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1790 kcal
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Fat: 34.45g | Prot: 225.28g | Carb: 135.43g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Quick Oats, Superior Oats, Protein Whey Isolate. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cherry Tomatoes, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Superior Oats, Protein Whey Isolate, Quick Oats, Protein Whey Isolate. more...
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losing 2.1 lb a week
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