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Wow! Here I am once again and I just have not been doing what I need to do lately. Instead of going forward I am now 21 pounds over and this is just not going to work for me. So once again I start over and this time I am determined to get consistent with this. I can tell that my body is not adjusting well to this 21 pounds and neither is my spirit. I do not just wnat to look great but more importantly I want to feel great.
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236.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2012:
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733 kcal
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Fat: 20.66g | Prot: 15.47g | Carb: 120.77g.
Breakfast: coffeemate creamer, COFFEE, mcdonald's maple and brown sugar oatmeal. Lunch: baked lays. Snacks/Other: cream cheese, chocolate chip bagel. more...
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losing 0.6 lb a week
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