Weigh In record (no journal entry) for 15 March 2017
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173.9 lb
Lost so far: 59.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1954 kcal
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Fat: 172.22g | Prot: 76.21g | Carb: 32.67g.
Lunch: Músculo Bovino, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde. Dinner: Ovo, Abacate, Frimesa Nata. more...
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losing 1.5 lb a week
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davydcabral's weight history
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