Chosenbc's Journal, 06 February 2012

restart of lifestyle
284.4 lb Lost so far: 49.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2012:
657 kcal Fat: 9.39g | Prot: 34.30g | Carb: 128.13g.   Breakfast: Red Delicious Apples. Lunch: Clementines, Hannaford Italian wheat, Eddie's Fire Turkey Chili. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
gaining 1.0 lb a week

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