Dennis180's Journal, 06 February 2012

194.3 lb Lost so far: 3.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 78.46g | Prot: 86.03g | Carb: 206.35g.   Breakfast: Bananas, Coffee, Wheat English Muffins, Large Grade A Eggs, Fish Oil Omega 3, Multi-Vitamin. Lunch: Cheese Lasagna Entree (Frozen). Dinner: Baked Beans with Pork (Canned), BLT (Medium). Snacks/Other: Sliced Mild Cheddar Cheese, Dry Roasted Almonds (with Salt Added). more...

2471 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...