Weigh In record (no journal entry) for 15 March 2017
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1613 kcal
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Fat: 68.75g | Prot: 54.56g | Carb: 203.02g.
Breakfast: Butter (Salted), Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Coconut Macaroons, Hershey's Milk Chocolate Nuggets. Dinner: New York Hand Tied Garlic Knots, Seafood Salad, Costco Rotisserie Chicken Soup, Apples, Lemon Juice. more...
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gaining 1.4 lb a week
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