Weigh In record (no journal entry) for 06 February 2012
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164.6 lb
Lost so far: 11.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1033 kcal
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Fat: 35.89g | Prot: 68.22g | Carb: 115.70g.
Breakfast: Tangerines (Mandarin Oranges), Cooked Egg White, Boiled Egg, Cafe Collection Cappuccino Coffee. Lunch: Milk Chocolate Candies. Dinner: Banana, Total 0% Greek Yogurt with Strawberry Goji. Snacks/Other: Whey Protein, Banana, Natural Almonds 100 Calorie Pack. more...
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2953 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Exercise machine (fast) - 39 minutes, Sleeping - 5 hours, Resting - 9 hours and 44 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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wojteklisicki's weight history
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