80sFinest's Journal, 06 February 2012

182.0 lb Lost so far: 43.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 49.75g | Prot: 71.77g | Carb: 154.03g.   Breakfast: Raisin Bran Crunch, Organics 2% Milk. Lunch: Ground Sirloin and Loin of Beef Patties, Whole Wheat Bread, Miracle Whip, Ketchup, Mixed Vegetables. Dinner: Salmon Burger, Mixed Vegetables. Snacks/Other: Wholesome Fruit & Nuts (Kirkland Signature). more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...