Weigh In record (no journal entry) for 15 March 2017
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156.3 lb
Lost so far: 0.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1333 kcal
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Fat: 34.64g | Prot: 125.19g | Carb: 131.72g.
Breakfast: Boiled Egg, Яготинский Сыр Домашний 0,6%, Геркулес Овсяные Хлопья. Lunch: Trattoria di maestro Turatti Помидоры Целые, Olive Oil, Fat Added in Cooking Cooked Buckwheat Groats, Наша Ряба Куриная Грудка. Dinner: Trattoria di maestro Turatti Помидоры Целые, Olive Oil, Fine Food Гречневая Крупа, Наша Ряба Куриная Грудка. Snacks/Other: Ферма Йогурт, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). more...
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losing 1.5 lb a week
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