Weigh In record (no journal entry) for 15 March 2017
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123.5 lb
Lost so far: 1.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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448 kcal
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Fat: 7.74g | Prot: 49.25g | Carb: 46.78g.
Breakfast: Замороженная Вишня, Простоквашино Сметана 15%, Вкуснотеево Творог 0,5%. Lunch: Белая Дача Капуста с Морковью, Треска Отварная. Dinner: Арсеньевская Ферма Кефир 1%, Prime Star Суп Минестроне. Snacks/Other: Кофе, Яблоки Фуджи. more...
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losing 1.5 lb a week
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