Weigh In record (no journal entry) for 15 March 2017
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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2782 kcal
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Fat: 98.78g | Prot: 125.65g | Carb: 347.67g.
Breakfast: Asda Fat Free Greek Style Yogurt, Sci-MX Whey Plus Rippedcore, Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt. Lunch: Anchor Butter, Ryvita Pumpkin Seeds & Oats Crispbread, Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g), Bananas. Dinner: Morrisons NuMe Chilli Con Carne with Rice, Tortilla Corn Chips, Aldi Grated Cheddar Cheese. Snacks/Other: McVitie's Gold Bar, Optifit Active Fat Free Cherry Yoghurt, Grenade Carb Killa, Graze Apple & Cinnamon Flapjack, Aldi Jaffa Cakes. more...
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4299 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 4 hours and 49 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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wally.watson's weight history
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