Weigh In record (no journal entry) for 15 March 2017
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143.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1503 kcal
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Fat: 103.83g | Prot: 72.58g | Carb: 32.61g.
Breakfast: Coffee, Blue Dragon Coconut Cream, Tesco Everyday Value Unsmoked Streaky Bacon, Egg, Alpro Unsweetened Almond Milk. Lunch: Sour Cream, Olive Oil, Mushrooms, Onions, Co-op Courgette & Butternut Squash Juilenne, Lamb. Dinner: Boiled Egg, Butter, Finn Crisp Original Thin Sourdough Rye Crispbread. Snacks/Other: Blossom Hill Blossom Hill Red Wine, Natural Low Carb Store Raspberry Bar, Natural Low Carb Store Coconut Bar, Alpro Unsweetened Almond Milk. more...
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losing 0.1 lb a week
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