Weigh In record (no journal entry) for 15 March 2017
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438.7 lb
Lost so far: 13.2 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2017:
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661 kcal
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Fat: 52.26g | Prot: 20.74g | Carb: 29.76g.
Breakfast: Now Foods Psyllium Husk Caps, Boiled Egg, Bulletproof Coffee, Extra Virgin Olive Oil, Turmeric (Ground), Black Pepper, Chili Powder. Lunch: Blueberries, Arna AB-milk, lactose free. more...
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5353 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 46.3 lb a week
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