|
My weight is still good. I feel pretty much back to normal today. Just a little sniffles, but that could be allergies. I hope to get in a real good workout this week. I also want to watch the food intake.
|
205.8 lb
Lost so far: 69.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2012:
|
2035 kcal
|
Fat: 106.92g | Prot: 138.83g | Carb: 135.90g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Salsa, Cut Green Beans, Chicken Thigh (Skin Not Eaten). Dinner: Side of Creamy Mashed Cauliflower, Grilled Chicken Drumstick, Grilled Chicken Thigh, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Honey , Cool Whip Whipped Topping Lite, Peanut Butter, Trail Mix Fruit and Nut. more...
|
losing 2.8 lb a week
|