Weigh In record (no journal entry) for 15 March 2017
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1695 kcal
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Fat: 81.51g | Prot: 73.25g | Carb: 164.76g.
Breakfast: Сыр Моцарелла, Сосиски Молочные, Янтар Сыр Плавленый, Семга Слабосоленая, Хлеб с Отрубями, Жареное Яйцо без Жира. Lunch: Спагетти, Kinder Chocolate. Dinner: Пицца с Мясом и Овощами. Snacks/Other: Кофе Латте. more...
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losing 0.8 lb a week
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