Weigh In record (no journal entry) for 15 March 2017
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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3937 kcal
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Fat: 207.26g | Prot: 168.45g | Carb: 295.02g.
Breakfast: Knusperone Früchte Müsli Vollkorn, Milch 1,5%, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Milch 1,5%, Milbona Quark Magerstufe, Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Waldbaur Eierlikör Trüffel, Mühlenhof Pommersche Leberwurst Fein, Oettinger Export, Jever Fun, Rapunzel Kokosöl Nativ, Meine Metzgerei Frische Bratwurst Grob, Weißkohl, Strauchtomaten, Lidl Mozzarella. more...
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4191 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours and 30 minutes, Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 1 hour, Standing - 8 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 1.5 lb a week
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