Weigh In record (no journal entry) for 06 February 2012
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208.2 lb
Lost so far: 25.8 lb.
Still to go: 48.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2012:
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1264 kcal
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Fat: 74.57g | Prot: 101.01g | Carb: 64.08g.
Breakfast: sweet n low, lipton unsweet tea, atkins mudslide, atkins shake. Lunch: oscar mayer deli turkey, sargento colby jack cheese sticks, wish bone fat free italian, romain lettuce. Dinner: sargento colby jack cheese sticks, spinach, new york strip. Snacks/Other: atkins carmel nut chew bar, atkins carmel chocolate peanut nougat bar. more...
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3362 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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