Weigh In record (no journal entry) for 06 February 2012
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224.5 lb
Lost so far: 16.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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2342 kcal
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Fat: 81.00g | Prot: 138.50g | Carb: 246.00g.
Breakfast: Cinnamon Roll Oatmeal. Lunch: Steak Balsamico Panini (Half), All Natural Sonoma Chicken Stew with Mini Dry Jack Cheese Biscuit, French Loaf. Dinner: Black Lager, Side Dinner Salad, Tuna Salad Sandwich. Snacks/Other: A1 Steak Sauce Beef Jerky. more...
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gaining 1.8 lb a week
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